This is an article written by my good friend Carson Boddicker, of Boddicker Performance, on alleviating ankle pain. The article not only describes how most ankle injuries occur, but it features videos demonstrating corrective exercises. It has been published online at Elite FTS and strengthcoach.com aswell as his company's website.
Here is the Link http://www.elitefts.com/documents/ankles.htm
Carson Boddicker is owner of Boddicker Performance, a Flagstaff, Arizona based company with a focus on improving athletic performance using an integrated training model to help each athlete reach an optimal level of competitive preparedness.
-Will Hawkins
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